Chicken Caesar Salad
I love a good Caesar Salad. This one is my
favorite!
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Fill a small pot 2 or so inches with water. Bring to a boil, then
reduce to a simmer. In a glass or stainless steel bowl add egg yolks,
lemon juice and water. Whisk well. |
Place bowl on top of pot of simmering water. Make sure the water
doesn't touch the bowl. Whisk constantly until the mixture reaches 160
degrees. |
Remove from heat. |
2
large egg yolks
1 T fresh lemon juice
2 T cold water
1/2 anchovy fillet or 3 black olives
1/4 t kosher salt
1/4 t sugar
1/4 c parmesan
2 medium cloves garlic
1/3 c extra virgin olive oil
1/4 t freshly cracked black pepper
Make sure the water is simmering not boiling. If it boils, it will cook
the mixture too quickly and not be smooth or able to thicken properly.
Not only is 160 degrees the temperature at which the eggs emulsify, it
is also the point at which they are safe to eat. Between 160-170
degrees is the point where the eggs start to stick to the sides and solidify
like scrambled eggs. Remove the bowl immediately if this starts to happen
and whisk constantly.
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Transfer to a food processor or cup of an immersion blender. |
Add anchovy or olives, salt, sugar, garlic and parmesan. Blend well.
With the mixer running add the olive oil in a slow steady stream.
Process until slighlty emulisfied. Stir in black pepper.
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Tranfer to an airtight container until ready to use. Good in the
refrigerator up to one week. |
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Rinse and pat dry the chicken breasts. |
In a plastic bag mix the olive oil, salt, and freshly ground pepper.
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Add the chicken and coat it completely in the mixture. Set aside at least 15
minutes at room temperature or up to eight hours in the refrigerator. |
2 boneless skinless chicken breasts 2 T olive oil
1 T fresh ground black pepper 1/2 t kosher salt
It is important to dry the chicken so the olive oil can penetrate it,
making it much more tender and juicy. It's best not to marinate meat
too long or it starts to break the meat down turning it mushy. I recommend
between 15 minutes and 8 hours.
It's best not to handle meat too much
while cooking it because it toughens it and squeezes juices out. The rule of
the grill is one turn, but on the stovetop it needs more. It first needs to
sear on both sides. Then it's best to flip it and turn the heat down so that
side doesn't burn, then finish the cooking on the other side.
After
cooking, baking, or grilling meat it is important to let it rest. The
temperature continues to rise, so the meat continues to cook. It also
distributes the juices evenly, so fewer are lost during slicing.
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Heat a large skillet over medium-high heat. Add 1 T olive oil. Add the
chicken and cook for a minute or two unitl it starts to brown.
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Turn the chicken and cook a minute or two until it starts to brown. Turn the
heat to low-medium and flip the chicken. |
Place
a lid on the pan and cook 3-4 minutes. Turn the chicken one last time and
cook until cooked through 3-4 minutes. |
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Set aside to let it rest before slicing. |
This chicken is great grilled as well. |
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Set the oven to broil. Position oven rack to the middle . Cube
bread and place in a medium bowl.
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Melt butter and drizzle over bread. Add the salt and stir well.
Place on a baking sheet and broil 2 minutes.
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Turn each cube and broil another 1-2 minutes. Stir well and continue
to broil until crisp and lightly browned. |
1 c cubed bread (french, focaccia, or ciabatta are best) 1 T
butter melted 1/8 t salt
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Chop and rinse lettuce. Dry well and place in a
salad bowl. Pour dressing onto the lettuce and toss well.
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Top with chicken, parmesan, croutons and pasta (if
using). |
Serve
immediately. |
1 head romaine lettuce 2-4 T freshly shredded parmesan (to top
the salad) 1 c cooked penne or bowtie pasta (optional)
To prevent lettuce from browning on the edges use a lettuce knife.
It is a plastic knife costing $3-5. It can be found online or in many
kitchen stores.
For crisp leaves, immerse lettuce into a bowl of
cold water and swish gently to rinse. A direct stream of water on the
leaves can bruise them.
Lettuce
should be gently patted or spun dry. If the lettuce is dried, the
dressing will adhere better. Salad spinners work really well for this
task. I chop, wash, spin-dry and store my lettuce in the refrigerator
in the spinner. It stays crisp and fresh for about a week.
I like to dress just the
lettuce so it is evenly coated, then add the toppings. The toppings
don't need the dressing and if they are tossed with the salad they often
fall to the bottom. |
Problems
Dressing
Many Ceasar Salads have raw egg yolks. I like to
heat the yolks to a safe point so I can feel comfortable eating, serving and
storing this dressing. Be careful not to overheat them or they will
take on a eggy taste. Heating them to 160 degrees makes them safe and
doesn't give the dressing an eggy taste.
Chicken
Marinate the chicken a minimum of 15 minutes for
tenderness and flavor. I prefer to marinate it 2-8 hours in the
refrigerator.
Don't over-cook the chicken or it will be dry
and tough. Just right-
Sear the chicken on medium high on both sides, then reduce to low and cover,
turning once. High heat- Keeping the heat high throughout
the cooking time will dry it out. Low heat- Having the heat too
low at the begining won't sear the meat properly. The taste and
tenderness will be effected by this.
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Chicken Caesar
Salad serves 4 as a dinner salad serves 6-8 as a side salad
Dressing
2 large egg yolks
1 T fresh lemon juice
2 T cold water
1/2 anchovy fillet or 3 black olives
1/4 t kosher salt
1/4 t sugar
1/4 c parmesan
2 medium cloves garlic
1/3 c extra virgin olive oil
1/4 t freshly cracked black pepper
Chicken
2 boneless skinless chicken breasts 2 T olive oil
1 T fresh ground black pepper 1/2 t kosher salt
Croutons
1 c cubed bread (french, focaccia, or ciabatta are best) 1 T butter
melted 1/8 t salt
Salad 1 head romaine lettuce
2-4 T freshly shredded parmesan (to top the salad) 1 c cooked penne or
bowtie pasta (optional)
Dressing 1.
Fill a small pot 2 or so inches with water. Bring to a boil, then
reduce to a simmer. In a glass or stainless steel bowl add egg yolks,
lemon juice and water. Whisk well. Place bowl on top of pot of
(1)simmering water. Make sure the water doesn't touch the bowl.
Whisk constantly until the mixture reaches (2)160 degrees. Remove from
heat and transfer to a food processor or cup of an immersion blender.
2. Add anchovy or olives, salt, sugar, garlic
and parmesan. Blend well. With the mixer running add the olive
oil in a slow steady stream. Process until slighlty emulisfied.
Stir in black pepper. Tranfer to an airtight container until ready to
use. Good in the refrigerator up to one week.
Chicken 1.
Rinse and pat (3)dry the chicken breasts. In a plastic bag mix the olive
oil, salt, and freshly ground pepper. Add the chicken and coat it completely
in the mixture. Set aside at least 10 minutes at room temperature or up to
(4)eight hours in the refrigerator.
2.
Heat a large skillet over medium-high heat. Add 1 T olive oil. Add the
chicken and cook for a minute or two unitl it starts to brown. Turn the
chicken and cook a minute or two until it starts to brown. Turn the heat to
low-medium and flip the chicken. Place a lid on the pan and cook 3-4
minutes. Turn the chicken (5)one last time and cook until cooked through 3-4
minutes. Set aside to let it (6)rest before slicing. This chicken is
great grilled as well.
Croutons Set the oven to
broil. Position oven rack to the middle . Cube bread and place
in a medium bowl. Melt butter and drizzle over bread. Add the
salt and stir well. Place on a baking sheet and broil 2 minutes.
Turn each cube and broil another 1-2 minutes. Stir well and continue
to broil until crisp and lightly browned.
Salad
(7)Chop and (8)rinse lettuce. (9)Dry well and
place in a salad bowl. Pour dressing onto the lettuce and toss well.
(10)Top with chicken, parmesan, croutons and pasta (if using).
Serve immediately.
Notes
1. Make sure the water is simmering not boiling. If it
boils, it will cook the mixture too quickly and not be smooth or able to
thicken properly.
2. Not only is 160 degrees the temperature at which the
eggs emulsify, it is also the point at which they are safe to eat.
Between 160-170 degrees is the point where the eggs start to stick to the
sides and solidify like scrambled eggs. Remove the bowl immediately if this
starts to happen and whisk constantly.
3. It is important to dry the chicken so the olive oil can
penetrate it, making it much more tender and juicy.
4.
It's best not to marinate meat too long or it starts to break the meat down
turning it mushy.
5. It's best not to handle meat
too much while cooking it because it toughens it and squeezes juices out.
The rule of the grill is one turn, but on the stovetop it needs more. It
first needs to sear on both sides. Then it's best to flip it and turn the
heat down so that side doesn't burn, then finish the cooking on the other
side.
6. After cooking, baking, or grilling meat it
is important to let it rest. The temperature continues to rise, so the meat
continues to cook. It also distributes the juices evenly, so fewer are lost
during slicing.
7.
To prevent lettuce from browning on the edges use a lettuce knife. It
is a plastic knife costing $3-5. It can be found online or in many
kitchen stores.
8. For crisp leaves,
immerse lettuce into a bowl of cold water and swish gently to rinse. A
direct stream of water on the leaves can bruise them.
9. Lettuce should be
gently patted or spun dry. If the lettuce is dried, the dressing will
adhere better. Salad spinners work really well for this task. I
chop, wash, spin-dry and store my lettuce in the refrigerator in the
spinner. It stays crisp and fresh for about a week.
10. I like to dress just
the lettuce so it is evenly coated, then add the toppings. The
toppings don't need the dressing and if they are tossed with the salad they
often fall to the bottom.
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