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1 c chopped (4.4 oz, 125 g) Calories 65 Calories from fat 0 Total fat 0g Sodium 1 mg Total carbohydrate 17g Dietary Fiber 3g Sugars 13g Protein 0g Vitamin A 1% Vitamin C 10% Calcium 1% Iron 1% Also a source of potassium. |
Season- fall, but available year round Size- average size is 2-4 inches tall and wide Selecting- choose firm, unblemished apples, avoid those with bruises and weak spots Storage- good at room temperature sometimes up to several weeks, can be refrigerated for longer storage Freeze- frozen apples are good for smoothies, but not for much else Other- canning and drying are also popular storage methods. |
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| Not much instruction is needed for apples. Eat them whole or sliced. Good with the peel on or off. | Apple coring tools are great for quick slices. | Quartering and coring apples are easy tasks as well. | |||||||
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Apples brown quickly, so slice right before serving. |
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| Apple-Berry Salad | Applesauce | Pork Chop & Applesauce | Apple Pie | Apple Crisp | Apple Bran Muffins | Caramel Sauce | |||
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