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1 c mashed (8.6 oz, 245 g) Calories 50 Calories from fat 0 Total fat 0g Total carbohydrate 12g Dietary Fiber 3g Sugars 2g Protein 2g Vitamin A 245% Vitamin C 19% Calcium 4% Iron 8% Also a source of vitamin E, vitamin B6, thiamin, niacin, potassium, and riboflavin. |
Season- fall, available canned year
round Size- different varieties have different sizes Selecting- small sizes are best for cooking, choose one that is 4-8 pounds -pumpkins dull as they age, but if the skin is intact and not bruised or blemished, the flesh will be sweet and good Storage- can be stored at room temperature for several weeks, after baking and mashing it's good up to a week in the refrigerator -opened canned pumpkin is good up to a week in the refrigerator Freeze- measure the amount you will be using and freeze 4-6 months in a zipper-lock bag. I also like to freeze it in ice cube trays if I don't know what I'll be using it for. |
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| Pumpkin Pie Ice Cream | Pumpkin Sausage Pasta | Pumpkin Muffins | Pumpkin- Wheat Sandwich Bread | Pumpkin Pancakes | |||
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