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-Sierra |
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1 C chopped, (124g) Calories 20 Calories from fat 2 Total fat 0g Total carbohydrate 4g Dietary Fiber 1g Sugars 2g Protein 2g Vitamin A 2% Vitamin C 35% Calcium 5% Also a source iron, thiamin, niacin, copper, riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese. |
Season- Fall
and Winter Size- the small zucchinis have the best taste, so don't let them grow too large! 8in/20cm in length Selecting- choose one that is firm, slender, smooth and with a bright color. Once the fruit matures, the taste is not as sweet, so choose smaller zucchinis with the flower still attached. Storage- Store for three days to one week in the refrigerator. |
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| Leave the skin on when preparing, so you don't lose nutrients. These zucchini are sliced on an angle for frying, grilling, or boiling. This gives you a longer piece to work with. |
Roast zucchini in a 400 degree oven for about 20 min with salt, garlic, and parmesan cheese. |
Grate zucchini for use in tomato sauces or breads. | |||||||||
Try with |
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Fried Zucchini |
Tortellini | Lasagna | |||||||||
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