Blackberry Balsamic Fish
This
recipe
is a little nostalgic for me, since it's the first
one I ever created right out of my own head. One day I started
thinking...blackberries. balsamic. What a fun
alliteration.
Next thing I know, I'm melting sugar in a saucepan and muttering to
myself...
My husband likes to make fun of my alliterations.
If we were having this conversation out loud, my husband would now say,
"That's
quite quaint,
honey, but what is alliteration again?" I know, I'm an English nerd, but
food sounds are just as fun as food tastes in my opinion, and I'm now
convinced that blackberries and balsamic vinegar were matched up in heaven.
Aside from drinking it right out of the bowl, I like to
pour my alliterated sauce on ice cream,
as well as fish or chicken.
Ashley has created a wonderful variation of
this sauce that is
strained
called Berry Balsamic Drizzle. For this recipe, I like to leave the
berries in the sauce, but otherwise the directions are identical.
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In a small saucepan boil
vinegar and sugar. Reduce heat and simmer two minutes. |
Add 1 C blackberries and bring
to a boil. |
Reduce heat and simmer 5 minutes until berries fall apart.
Set aside to cool and thicken. |
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Blackberry Balsamic Sauce: 3T
Balsamic Vinegar
1/3 C sugar
1C blackberries |
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Process almonds in a food
processor until they are very fine. You can also buy almond flour at
the health food store. |
This is as fine as I can go
with my machine. If you don't live with nut haters like I do, leave a
bit of chunk. |
Add 1 C bread crumbs, 1/4 t
kosher salt, and a dash or two of pepper to a wide bowl. |
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Almond
Crusted Tilapia: 1/2 C
raw almonds
1 C unseasoned bread crumbs 1/4
t kosher salt and a dash of pepper
3 eggs 2 lb. Tilapia
Olive oil or Canola for
frying |
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Wisk three eggs in another bowl
of the same size. |
Rinse off your fish and pat
dry. |
While a dry pan is heating over
med high heat, dip your fish in egg. |
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Next, dip fish in almond
mixture to coat. |
Add enough oil to lightly cover
the bottom of your pan and place fish so they are not touching. Work
in batches so you do not overcrowd the fish and ruin the crust, cooking each
side for 2 to 3 minutes. |
Serve with brown rice and the
Blackberry Balsamic Sauce. |
Blackberry Balsamic Fish
(serves 4)
Blackberry Balsamic Sauce:
3T
Balsamic Vinegar
1/3 C sugar
1C blackberries
- In a small saucepan boil
vinegar and sugar. Reduce heat and simmer two minutes.
- Add 1 C blackberries and bring
to a boil.
- Reduce heat and simmer 5 minutes until berries fall apart.
Set aside to cool and thicken.
Almond Crusted Tilapia:
1/2 C
raw almonds 1 C unseasoned bread crumbs
3 eggs 2 lb. Tilapia
Olive oil or Canola for
frying
- Process almonds in a food processor until they are
very fine. You can also buy almond flour at the health food store.
- This is as fine as I can go with my machine. If
you don't live with nut haters like I do, leave a bit of chunk.
- Add 1 C bread crumbs, 1/4 t kosher salt, and a dash
or two of pepper to a wide bowl.
- Wisk three eggs in another bowl of the same size.
- Rinse off your fish and pat dry.
- While a dry pan is heating over med high heat, dip
your fish in egg.
- Next, dip fish in almond mixture to coat.
- Add enough oil to lightly cover the bottom of your
pan and place fish so they are not touching. Work in batches so
you do not overcrowd the fish and ruin the crust, cooking each side for
2 to 3 minutes.
- Serve with brown rice and the Blackberry Balsamic
Sauce.
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Note:
Kosher salt does not contain the same amount of
saltiness as table salt. Table salt is actually stronger, so adjust
your seasoning accordingly. Since you can't measure 3/4 of a 1/4 t
Kosher salt, I would just estimate with a table salt substitution and
use a bit less. |