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      Stuffed Bell Peppers 
	
	    
	 Ham, rice, and cheese fill these colorful peppers.  
	When they are prepared like this, the whole family loves them! 
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    Heat oven to 400.  Bring a 
	large pot of water to a boil.  Add 1 T salt.  
  Using a 
	sharp knife, core the peppers, carefully removing the ribs and seeds.  
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    Rinse the inside and out.  
	Place in the boiling water and boil 1 minute.   | 
    Remove and place top side down on a 
	cooling rack to dry. | 
  
    
     4 bell peppers 
	(assorted colors as desired) Try not to cut through the bottoms and sides of the peppers, so the 
	filling stays inside and the pepper hold its shape. | 
    
	
    
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    |  In a large bowl 
	mix the remaining ingredients.   | 
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    Spray a large muffin 
	pan with cooking spray.  
  With a paper towel, pat dry the inside and 
	outside of each pepper.   | 
  
	
    
	 
	1 c rice  2 c cubed ham 1 c swiss 
	cheese shredded 1 c sharp cheddar cheese shredded 1/2 c sour cream 
	Boiling them before stuffing and baking helps  them bake more evenly.  It also 
	releases some of the excess liquid the pepper contains, giving them a better 
	taste. 
	
	 Baking them in a large muffin tin helps 
	them stay upright while baking.  It also allows heat ciruculation 
	between the peppers, so they can bake evenly.  Ramekins also work well.
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    | Place in 
	prepared pan and stuff each pepper with the rice mixture, filling them to the 
	top.  | 
    
	They can be covered and refrigerated up to 24 hours at this point.
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	Bake for 15-20 minutes or until the peppers are soft and the filling is hot.   | 
    
	
    
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    | Serve 
	immediately.   | 
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	Problems
  broken peppers- if the peppers 
	aren't carefully cored, the filling may bubble out and they may have a hard 
	time holding their shape.
  undercooked peppers- 
	if the peppers aren't boiled first they take a long time to soften in the 
	oven.  They also won't bake as evenly.
  watery peppers- 
	boiling the peppers also solves the problem of too much liquid being 
	released into the filling while baking. 
	
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    Stuffed Bell Peppers 
	serves 4 as an entree serves 8 as a side
  4 bell peppers 
	(assorted colors as desired) 1 c rice  2 c cubed ham 1 c swiss 
	cheese shredded 1 c sharp cheddar cheese shredded 1/2 c sour cream 
	 1.  Heat oven to 400.  Bring a large pot of 
	water to a boil.  Add 1 T salt.  
  2.  
	Using a sharp knife, core the peppers, (1)carefully removing the ribs and 
	seeds.  Rinse the inside and out.  Place in the boiling water and 
	(2)boil 1 minute.  Remove and place top side down on a cooling rack to 
	dry.
  3.  In a large bowl mix the remaining 
	ingredients.  Spray a large (3)muffin pan with cooking spray.  
	With a paper towel, pat dry the inside and outside of each pepper.  
	Place in prepared pan and stuff each pepper with the rice mixture, filling them 
	to the top.  They can be covered an refrigerated up to 24 hours at this 
	point.
  4.  Bake for 15-20 minutes or 
	until the peppers are soft and the filling is hot.  Serve immediately.   
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